A space to calm your mind & refocus your thoughts. It includes meditation and thought restructuring exercises to help calm your body and mind.
• the beginning of the book takes you through a deep breathing meditation to help calm your body and mind.
• the next section has a table set up to help target your anxiety triggers.
• the remainder of the pages are set up for thought restructuring.
• the top part of the page has a series of questions to help work through your thoughts.